How to Track Sleep with Apple Watch: Know Step by Step

Apple Watch is the best tool to track sleep. Which is being used by people all over the world. Tracking sleep with the Apple Watch means tracking the number of breaths you take in a minute in bed. You can make your sleep beautiful, and complete your sleep on time.

If you are using Apple Watch then you can track sleep with Apple Watch. This can be done on almost all series of Apple Watch. Also you can track your sleep by pairing with all series of iPhone 6, 7, 8, 13, 13 Pro Max and latest version iPhone 14 Pro.

You can track using the Health app or Sleep app already available on Apple Watch, then start in Sleep Set Up, which includes setting sleep goals, bedtime and wake up time, sleep focus, and track sleep with the Apple Watch.

How to track sleep with apple watch?

If you Wear your watch to bed to track your sleep. You need to pair your Apple Watch with your iPhone. When you pair Apple Watch. So after that, you can turn on Track Sleep with Apple Watch.

Step 1: Start your Apple Watch and Open Sleep App.

Step 2: Go to sleep and your schedule option.

Step 3: Tap to Edit your schedule.

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Step 4: Set your Bed Time and Wakup Time.

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Step 5: Finally, Tap to Done!

How does Apple Watch Sleep Tracking work?

The Apple Watch Sleep app is integrated with the Sleep feature in the Health app and the Apple Watch app for iPhone. When you wear your Apple Watch to bed and have sleep mode on, it will automatically measure and record the number of breaths you take in a minute. That includes the average time you spend in bed and the average time you sleep.

To see your respiratory rate, open the Health app or sleep app on your iPhone, then tap Browse at the bottom of the screen. Tap Respiratory, then tap Respiratory rate.

How to Set Alarm on Apple Watch?

To set the Alarm on apple watch using Alarm App. follow the steps below.

  1. Start Apple watch.
  2. Open Alarm App on an Apple watch.
  3. Tap on Add Alarm.
  4. Select AM or PM and then tap Hours or Minutes.
  5. Then click on the Ok Button.

Note: This process is necessary at 12 hours. This step is not necessary when using the 24-hour time frame.

Best sleep tracking app for Apple watch

Apart from this, you can use the alternative sleep tracking app for the apple watch.

  1. Sleepiest : Sleep meditations
  2. Autosleep Track Sleep on watch
  3. Sleep Cycle- Sleep Tracker
  4. Sleep++
  5. Pillow Auto Sleep tracker

These five apps can help you to track sleep with apple watch. it is alternative also. you can use these app if you want to extra features.

Read more – How to Add People to an iCloud Shared Photo Library


Hopefully you have set it up easily, all you need to do to track your sleep on Apple Watch is to edit your sleep schedule on your Apple Watch. It helps in completing sleep by measuring your breathing.

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